So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to
By Christina Herbers My first taste of yoga was so sweet. It was 13 years ago at the beautiful Prima
Introduction Whether your aim is to lose weight, burn fat or improve your health, believe me, cardio workout is definitely
The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that
If you take a look at the world outside, you will realize that majority of the people are now finding
Dance classes are one of the most popular fitness trends right now. This article for YEG Fitness focuses on ballet-
As an athlete there are many things that come up as your season starts. For many of you school starts
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group
