After months of doing Beachbody’s Insanity program, I was looking to switch things up. Insanity brought great results in terms
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to
Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich.
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and
A few years ago, I got in shape doing a series of summer boot camps. The following spring, I broke
Remember the old ab wheel? Even 50 years after it first gained popularity, it’s still one of the best exercises
1. Bruce Springsteen: Born to Run No man has ever been as adept as The Boss at capturing the feeling
Get Ripped Fast In these days of bogus infomercials, fat-burning concoctions, and fitness contraptions that promise incredible abs, there’s something
Standing V Raise Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides,
