By Solmadrid Vazquez Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is
If you train at home or anywhere else that provides only a barbell and a small amount of weight, you
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.
We humans are great at avoiding what’s best for us. If we’re able to find a loophole, we pounce on
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured
Every time you turn on the TV, there’s a commercial for a new piece of workout equipment that allows you
A lot of people like to get exercise over with or they just want to get straight to the fun