Dance classes are one of the most popular fitness trends right now. This article for YEG Fitness focuses on ballet-
As an athlete there are many things that come up as your season starts. For many of you school starts
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group
By James Hundson The increase in the number of women who wish to have a muscular body that is made
Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was
