Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal
A study by DARPA, the Pentagon’s research wing, showed that human swimmers are only 3-percent efficient as compared to the
Getting into the best shape of your life is easy, right? Wrong. With everything that’s out there we’re sure that
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and
