Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle.
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured
A lot of people like to get exercise over with or they just want to get straight to the fun
Edmonton winters can be long and harsh. Some take to the indoors to stay active and run on the treadmills
Like the age old question of the chicken or the egg, this is one of the questions asked of us
More and more people are opting out of going for a workout at the gym and are instead picking up
Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal
A study by DARPA, the Pentagon’s research wing, showed that human swimmers are only 3-percent efficient as compared to the
