Getting into the best shape of your life is easy, right? Wrong. With everything that’s out there we’re sure that
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to
A few years ago, I got in shape doing a series of summer boot camps. The following spring, I broke
1. Bruce Springsteen: Born to Run No man has ever been as adept as The Boss at capturing the feeling
Standing V Raise Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides,
Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of
