If you haven’t staggered up and down a big, splintery, possibly slippery wooden staircase at least five times, have you
The concept of achieving 10000 steps per day has gained significant traction in the realm of health and fitness over
Finding the time and space to prioritize our health and well-being can often feel like an elusive challenge. However, with
As the warmth of spring begins to envelop the city of Edmonton, there’s no better time to embrace the great
If you want to learn how to use the mini stepper for weight loss effectively, dive into these tips and
Sweat drips down your face as you feel the weight of each step pull you down. With two kilometers left,
Let’s face it. The weather in Canada has never been conducive to playing tennis outdoors. As a kid, I waited
Are you thinking of going trail running in Edmonton this year? We turned to Beto Bustos, trail running specialist and
The majority of injuries I encounter in these athletes are overuse in nature, such as a tendinitis or a muscle
