Basketball is a sport that comes with many health benefits and has a huge cult following; in the wake of
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In recent years, the rise of bodybuilding and fitness has led the market to overflow with performance-enhancing substances that allow
With millions of people stranded inside of their homes all day, countless individuals are taking up home exercise routines for
The resistance element of biking can help you burn fat and build muscle, specifically around the glutes, quads, calves, and
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Imagine this! You are driving on a busy highway, but you are constantly checking on the messages on your phone.
Anxiety is the most common mental health disorder in the United States. You should see a professional immediately to help
There’s a little voice that repeats “hard times shape people” every time I decide to be lazy while in quarantine.
