It seems like now more than ever, people are desperate to get back into the gym. Unfortunately for many of
Doing sports is not only about good physical shape, but mental well-being and better academic performance as well. Students should
As you age, the ligaments around your joints become less flexible, leading to increased discomfort and rigidity. Your metabolism also
It’s not always a good idea to hit the ground running as much as you want to throw yourself into
During these difficult times under quarantine, it is important to maintain our fitness levels because our lives are likely to
Have you experienced pain on your feet after going to the gym? It’s probably because of the amount of pounding
It’s been more than a hundred years since pilates was founded by Joseph Pilates in his own studio somewhere in
If you have been out of the exercise game for a while then returning to the gym can seem like
Whether it’s the cold and rainy season or you’re following stay-at-home orders during a global pandemic, being stuck inside the
