During these difficult times under quarantine, it is important to maintain our fitness levels because our lives are likely to
Have you experienced pain on your feet after going to the gym? It’s probably because of the amount of pounding
It’s been more than a hundred years since pilates was founded by Joseph Pilates in his own studio somewhere in
If you have been out of the exercise game for a while then returning to the gym can seem like
Whether it’s the cold and rainy season or you’re following stay-at-home orders during a global pandemic, being stuck inside the
Whether you are on a mission to cut down on excess weight, a fitness enthusiast, or you are developing an
Muscle aches following intense exercise are very normal, but we must look after our body in a way that allows
We all have that one friend who is a fitness freak. Buying a gift for them becomes very difficult as
If you’re trying to get physically fit, cycling is probably the best way to go, especially if you’re a beginner
