Grip strength is one of the foundational biomechanical principles that support both activities of daily living, like carrying groceries and
The yoga wheel is a new prop that experts have begun using recently. It is a narrow and hollow cylindrical
How often do you see guys at the gym speeding through sets of pull-ups, yanking themselves over the bar without
We all know the benefits of working out and keeping our bodies in shape. With a combination of healthy eating
It might appear that Pilates is just for fitness freaks, but it is for everybody because the exercises strengthen your
One of the most popular questions personal trainers will get from their clients is, “How do I make cardio fun?”
If you’re a cyclist spinning at home this winter could make one of the biggest differences to your next cycling
As we head into the winter months, our breath begins to freeze on our eyelids, and the snow begins to
There are a number of reasons to setup a portable ballet barre, among them, is a need to have a
