So, let’s be real, the 2018 CrossFit Open didn’t hold anything back. The workouts challenged many aspects of fitness including
High-risk sports have gone mainstream as thrill-seekers and adrenaline junkies share their experiences on videos and major corporations sponsor their
There are both simple and effective tips to lose fat and gain lean muscle. What’s not-so-simple about them is following
Spinning can be a great way to work out and get in shape. Even though the workouts can be hard,
Elliptical machines are probably the most ignored machine out of all cardio machines. People have this perception that it is
There is no doubt that flat abs looks attractive. This is a beauty standard set by almost every visual ad
Scenario 1: The sun is shining, the air is warm, and you’ve convinced yourself to sip sangria on a patio
Exercise is a magic pill that improves physical and mental health and reduces the risk of lifestyle diseases that are
Do you ever wonder why professional athletes like boxers, kick-boxers, and wrestlers always have shredded abs and lean physique? This
