When I was 24, I decided to run a marathon. If I had told anyone, they would have laughed me
Over the years, forms of exercise that provide unique outlets for working out the body have become more popular. An
Finding time to hit the gym can often feel like an insurmountable challenge. However, achieving your fitness goals doesn’t necessarily
Sports are one of the easiest ways to stay healthy and active, because it’s fun and doesn’t necessarily feel like
Not a gym rat? Well, don’t worry, you can get the gym to your home and get on with your
Thinking of the perfect indoor sport to enjoy? Looking for a physical activity without the risk of injury common in
When we train it is vital to include mobility! Most likely when thinking of kettlebell training you do not think
If you’re someone who has a big appetite for seeing the world and going on a challenging adventure, then you’re
It seems that martial arts has increasingly become one of the most common forms of recreational activities, especially for younger
