Health

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man sleeping on bed
Health

Does Your Mattress Affect Your Sleep Quality?

Sleep is crucial to your health. Poor sleep quality will significantly impact your day-to-day life and make it difficult to

A woman is working with a physical therapist on her ankle injury.
Health

How Physical Therapy Can Help You Lead A Healthy Life

Quality of life decreases among patients who suffer from disability, injury or disease. Their ability to move and do everyday

person running at sunset
Health

How to Choose the Right Running Shoes for Heavy Runners

Endurance exercises such as walking, jogging, and running help you keep a healthy weight since they can strengthen our cores

a person looking at their blood sugar levels
Health

Natural Ways to Manage Type 2 Diabetes

Type 2 diabetes is a lifelong chronic disease that prevents the body from using insulin thereby affecting how it metabolizes

woman wearing Invisalign
Health

How to Prepare for an Invisalign Treatment

Straightening Teeth Invisalign is a type of treatment that helps straighten teeth without brackets, wires or metal braces. It’s a

older women working out
Health

How to Live Your Best with Pulmonary Hypertension

Pulmonary hypertension is a serious heart problem that is never to be taken lightly. After all, it affects two of

Woman smiling with flossing her teeth
Health

This Is How Oral Hygiene Can Impact Your Fitness

Most people who care about their health go to the gym, eat nutritious food, and take part in outdoor activities.

woman unable to sleep
Health

Beware of This HUGE Inflammation Trigger

Whoever you are, whatever your gender, ethnicity, socioeconomic status, lifestyle choices, and so on, there’s something we all do and

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