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Fitness

Empowering The Single Mom: Achieving Fitness and Wellness Success Solo

When realtor and mom of three Shannon Schilvert separated from her partner of 10 years in spring 2017, she knew

Nutrition

What’s With The Buzz About Matcha?

About three months ago after returning from a trip to Europe, my wife decided to give up coffee. Actually, any

Fitness

Ladies, Get Your Lift On! Weight lifting guide for Newbies

Weight lifting!  It sounds like an intimidating feat.  When most people think of weight lifting, they picture large men in

Health

Key Way To Help Recover From A Car Accident

Getting involved in a vehicle accident is no laughing matter. You may wake up one day wondering how you got

Health

How To Manage Plantar Fasciitis Pain

Plantar fasciitis often comes with heel pain and inflammation that makes walking uncomfortable. The condition is common in people who

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