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Featured

#iamYEGFit – Joshua Bergman

Who is Joshua Bergman you might ask? We caught up with this local community supporter to learn a bit more

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Health

Exploring How Oral Health Can Affect Well Being

The mouth is just the body part that you use to consume food and does nothing else, right? Recent studies

Nutrition

5 Dietary Changes That Help Improve Lipedema Symptoms

Lipedema is a fat disease that affects fat distribution and accumulation throughout the body. Those who suffer from lipedema often

Fitness

10 Mistakes You Don’t Want To Make On The Treadmill

Walking on a treadmill may seem easy but it can lead to a number of injuries if you do not

Lifestyle

Can a Regular Workout Really Slow Down Aging?

One of the main reasons people choose to work out regularly is to maintain better all-round health and fitness, particularly

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