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Fitness

Olympic Gymnasts: 8 Exercises You Can Do, Too 

Do you want to train like one of the world’s top athletes? If you used the spring and summer shutdowns to

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Health

Why You Need a Chiropractor After an Accident

Going through the traumatizing experience of having a car accident can be very stressful, not to mention painful. Dealing with scarred

self care
Health

Self-Care Tips That Will Greatly Improve Your Overall Health

Every one of us has responsibilities and duties that distract us from paying attention to our health and mental well being.

keto
Nutrition

How To Prepare Yourself Before Doing A Low Carb Diet

A low carb diet can become your ticket to achieving optimum health. A low carb diet can help you lose weight,

metabolism organic food
Nutrition

Organic Food to Boost Your Metabolism

Walking down the beverage aisle in a supermarket might lead you to believe that the answer to losing weight and boosting

eating healthy
Nutrition

The Most Effective Ways to Control Your Eating Habits

Overeating and poor diets are causing people to gain weight and damage their long term health, and it is becoming an

Featured

Rising Pop Star Olivia Lunny Chats With YEG Fitness

Olivia Lunny first became famous in Canada when she was just 17 years old, when her 2018 self-titled EP earned her

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Health

Diabetes Specialists in San Pedro

The Harbor Community Health Centers offer comprehensive diabetes education and customized nutrition counseling. Their certified diabetes specialists, nurse educators and registered

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Health

Who Is at Risk of Ectopic Pregnancy?

In a normal pregnancy, fertilization of the ovum by the sperm takes place in the second part of the fallopian tubes

Health

Can You Actually Worry Yourself Sick?

As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is

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