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Sore muscles can be the result of many things. They could be the result and product of a very good work
Muscle toners come in many shapes and sizes. Many look like a belt that fits around your abdomen area. Others are
Andrew Ross grew up in a loving, lower middleclass home. He never went without, but life was far from easy or
Flow or Vinyasa is a style of yoga that links conscious breath with movement. It is important to focus on how you feel in
Have you ever heard the saying that a 1-hour workout is only 4% of your day? Yup, only 4%! Yet, many
Stress and anxiety are two terms that have become a part of everyday vocabulary for children. They are exposed to many
Our smartphones, we’re told, are ruining our lives. You’ve no doubt heard the stories by now (or, more likely, scrolled past
New year new you, right? We tend to get caught up in thinking that just because it’s a New Year, we
Hey fellas. To start, I want to say congratulations to all the new fathers out there. If you’re like me, since
Hockey has often been an intimidating sport for LGBTQA+ athletes. Stereotypically masculine cultural associations and homophobic slang guised as “locker room