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Lifestyle

Tracking Fitness Progress with a Photo Book

If you’ve ever set a goal for yourself and accomplished it, you know how it feels to work toward it, deal

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Health

Are Massages Good for You? Here’s 9 Benefits of Massage

Massage therapy isn’t just a luxury treatment for pampering and relaxation. It has begun to establish a strong reputation as an

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Health

Neuro-Vitamins: Are They Important?

Have you heard of neuro-vitamins or neurotropic vitamins? They are essential for the health of our central nervous system and play

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Health

Does Going to the Chiropractor Really Help?

For years, athletes and medical professionals alike have never really agreed on whether chiropractic treatments are beneficial. Many people even fear

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Lifestyle

Tips for a happy, healthy sex life

Sex was never meant to be boring. Unfortunately, this happens from time to time. There comes a time when you may

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Health

This Is What A Good Cancer Retreat Will Get You

Cancer retreats are becoming increasingly common today. Several testimonials are saying that these healing retreats help cancer survivors cope better with

Senior couple at home talking, man using a walking frame
Lifestyle

5 Tips for Improving the Safety for Seniors

Do you have a senior citizen living in your house? Or perhaps you’re taking care of your parents in their old

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Health

How Exercise Can Improve Your Gut Health

Sure, exercising can cause you to lose weight, which ultimately can improve your gut health. However, there is a stronger link

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Lifestyle

Follow This Skincare Routine For Clear Healthy Skin

Skin issues plague almost all of us. It doesn’t matter whether you have oily, dry, or normal skin, at one point

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Health

Acupressure Points to Improve Your Overall Health

When you suddenly hit your knee or your toe what is your first impulse? To cover that area with your hand, right? That

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