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Health

Women and Substance Abuse

In general, substance abuse affects more men than women. However, as a result, women can be seen as invisible when it

Health

Stressed Out? Try One of These 5 Styles of

Stress can be found in all parts of your life. At home, at school, or at the office, no one is

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Lifestyle

Staying Well and Fit With Health Enhancing Medicines

There was a time when staying fit and healthy was all about exercising and eating healthy. However, this was easy for

Featured

Performance Shift: Manage Your Priorities, Not Your Time

In August of 1954, a year and a half after he was inaugurated as the 34th President of the United States,

Health

7 Healthy Decisions To Make If You Want To Lose Some Extra Pounds

Looking yourself in the mirror, you wish you could offload the extra pounds you have recently gained. You are probably thinking

Lifestyle

The Benefits Of Playing Sports At Any Age

Have you ever thought about sports as being more than just a game? Well, it definitely is, and teaches kids, teens,

Lifestyle

5 Things You Need to Know Before your First Surf Lesson

“The best surfer out there is the one having the most fun.” – Phil Edwards. Although surfers ride the waves for

Fitness

How to Inspire Fitness in Teens with Intellectual Disabilities

When a child has intellectual disabilities, it’s very easy to fall into the trap of focusing on one aspect only: the

Health

Apple Cider Vinegar For Acid Reflux

There are countless health benefits of using apple cider vinegar. It is widely regarded as a sort of miracle worker that

Fitness

What is CrossFit and How Is It Beneficial?

The CrossFit concept first commenced in the early 2000s as an exercise program for the military and police academies and athletes

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