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Lifestyle

Still The City of Champions

We may no longer boast to those entering Edmonton that we are a “City of Champions”, but we truly are. Pan

senior lady in the foreground with a healthy smile
Lifestyle

7 Tips to Take Care of Your Smile as You Age

You don’t get a second chance with certain things, and your precious pearly whites are among one of those commodities. As

Fitness

Tips on Designing and Using Your Home Gym to Lose Weight

Wіth mеmbеrѕhір rаtеѕ fоr fitness centers соntіnuіng tо rise аnd thе расе оf lіfе gеttіng faster, thе idea оf ​buіldіng gyms

Woman with kidney stones
Health

No Surgery Required: 5 Natural Ways to Flush out Your Kidney Stones

When kidney stones form in your kidney, you can have trouble urinating and lose weight. Besides these symptoms, you can also

Fitness

The Unknown Health Benefits of Biking

Physical fitness requires doing physical activities. If you want to start an exercise regime that doesn’t feel like exercise at all,

Nutrition

The Keto Diet: Worth The Hype Or Overrated Fad?

The ketogenic diet has been the focus of public attention for the past few years. Most likely because of the efficient

Lifestyle

5 Tips To Make A Career In The Healthcare Industry

Ever watched House M.D., ER, or Grey’s Anatomy and wondered about becoming a doctor and healing people? Or, were you a

Lifestyle

Finding A Sober Living House To Begin Your Pathway To Wellness

When it comes to a half-way house or a sober living house as it’s more commonly known, first-time patients don’t quite

Lifestyle

4 Tips for Staying Active in the Wintertime

The weather’s getting colder and the days are getting shorter. With the sun hanging low in the southern sky, and sunsets

Fitness

Can Pilates Help In Reducing Weight?

Overtime, much research has been done to find if Pilates can help to reduce weight. This low impact workout is actually

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