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When people want to achieve a certain fitness goal, they would do it by having a healthy balanced diet and regular
When it comes to changing your lifestyle we often find that we are a little hesitant on how we actually go
Exercise is a magic pill that improves physical and mental health and reduces the risk of lifestyle diseases that are prevalent
How diet can affect mental health is a very important, yet often overlooked relationship. While each person is different, maintaining good
While most people are aware that bulimia is a common eating disorder, many don’t know it is also a very serious
Do you ever wonder why professional athletes like boxers, kick-boxers, and wrestlers always have shredded abs and lean physique? This is
Low testosterone refers to having the hormone testosterone below normal levels. There are a few symptoms that are common when the
When summer arrives, we start to get messages around sun safety and the harmful effects of sun damage, such as the
My grandparents were avid devotees of their local YMCA. On mornings when they were babysitting me, they’d drop me off with
Having any type of body surgery is no easy thing, much more when it comes to the recovery from one. There’s