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Health

Here Are 10 Steps to Healthy Weight Gain

With obesity and diabetes epidemics on the rise, it makes sense as to why so many health publications emphasize methods in

Lifestyle

Health Benefits Of Yoga Retreats When Wanting To Be Relaxed

Have you ever wondered how you can take your relaxation to the next level? If you’ve ever done yoga – and

Lifestyle

Enhancing Feminine and Masculine Features in Transition

When it comes to beauty and identity, every individual should have the option to allow their outward appearance reflect the gender

Nutrition

Top 7 Antioxidant Rich Foods

Antioxidant rich foods are food components that play a fundamental role in health. Antioxidants are found naturally in certain foods such

Health

Do Not Associate Fitness with Exercise and Diet Only

When it comes to being fit, there is a common misconception that prevails in our society that by hitting the gym

Health

Top Five Health Benefits of Hiking

Nowadays, people all over the world are adopting hiking and trekking as one of the major outdoor events. People have already

Lifestyle

What to Consider When Purchasing a Safety Razor

Safety razors offer the best outcome in a close shaving exercise. The most used safety razor will come with a double

Fitness

How Marathon Running Completely Turned My Life Around

When I was 24, I decided to run a marathon. If I had told anyone, they would have laughed me out

Lifestyle

5 Tattoo Aftercare Tips For First-Timers

After selecting your tattoo design, going through the process of applying the numbing cream for tattoos, should you choose to do so,

Fitness

Yoga Exercises that Are Perfect for Toning Your Arms

Over the years, forms of exercise that provide unique outlets for working out the body have become more popular. An example

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