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What an amazing family fitness journey my wife, Leah and I have been privileged and blessed to take and share with
Matt Hendricks is an American former professional ice hockey left winger who played in the National Hockey League for the Colorado
Stretching has become a hot topic in the world of fitness. Common statements I hear are, “I should stretch more but
The gluten-free market is expected to reach $4.89 billion by 2021. Interestingly, only a fraction of this amount will be spent
Health is our most valuable asset, yet at some point in our lives, we all encounter common illnesses that can disrupt
Have you heard of the Kayla Itsines workout program – BBG workout before? The Bikini Body Guide program has taken the
The Sweat with Kayla Itsines app is a new and advanced way of using the Bikini Body Guide in a portable
Ever feel like you’ve made a grave mistake by spending your hard earned money on weight loss gimmicks that sounded too good
Your little tot can be like a human tornado, making a huge mess wherever he goes. From scattered toys, spilled milk
Aging is a natural process and with it comes physiological changes, resulting in changes in nutritional requirements. Psychosocial issues can also