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In a world driven by biological imperatives, it’s easy to reduce fitness to a mere pursuit of physical strength and endurance.
Many athletes train for something specific. They are dedicated to refining skills, developing strength, and maintaining a peak level of fitness
Mindfulness is a very simple form of meditation. The most common form of meditation, of which everyone is aware of, is
Give your clients the choice of French fries or steamed vegetables and they know the healthier choice, right? So, why do
One of two things is likely to happen to a person who suffers a stroke: it will either kill them on
For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the physical
So you don’t want to work out because the half hour drive to the gym takes too long? Think again and
Neck or back pain can be quite frustrating. This type of pain usually prevents you from moving easily and even sitting
Did you hear about the guy who drove around in circles to get a parking space as close as possible to
For many people, finding a way to keep their energy levels high is a daily struggle that can lead to stress