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Extra facial hair and the month November seem to go hand-in-hand. The Mo-vember movement has been gaining strength over the last
We all want to live a well-balanced lifestyle – but wading through the noise around healthy living can be exhausting. We’re
Losing 10 pounds from you body weight is always one of the things that people aim to get. Most people resort to
Marc Anthony once said, “If you do what you love, you’ll never work a day in your life.” And isn’t it
With each day the weather gets colder, and thoughts turn to bundling up and hunkering down. But as the temperature drops,
By Emma Andrews, RHN Vega National Educator Whether it’s because of the taste, texture, or the look of green veggies, it
The leaves are changing, the air is getting crisp and that pumpkin spice latte is calling your name. What’s the deal
Cycling has long been a great alternative for those looking to get fit without the joint pain that can come from
Water is a vital component for our bodies, we are made up of 80% water after all! We need to find
Our side abs, or the external oblique, are important for our posture and core stability. Plus, to look great along with