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Love your usual workout but sometimes feel like you would like to mix it up a bit and try something new?
The tingling, numbing feeling you get in your hand and wrists can sometimes cause weakness and even pain if carpal tunnel
Unfortunately, muscle tension and spinal dysfunction are both all-to-common problems. Millions of Canadians suffer pain and discomfort from them. Fortunately, there
Who doesn’t want a nice, firm, toned booty you can set a champagne glass on? Well, maybe we don’t have to
From preventing disease to having better skin, superfoods are a must for your diet. They’re also valuable when it comes to
Want healthy looking skin? Don’t we all. But did you know that what you put inside your body could actually be
The diet industry is as fad fueled as the fashion industry. Ultimately the difference is that as we sport the latest
It is so easy now of days to fall wounded in the great fight against compromising your health with constantly indulging
Trying a new Group Exercise class can be intimidating. Read on to learn what to expect from this cardio blasting activity
Weight loss success stories through resistance training and other methods are plentiful and very visible. We offer words of praise and