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With every fitness regimen the body is used in different ways. Some workouts require power and strength; others require endurance and
Fall is probably one of the most beautiful seasons of the year with its mild weather and falling leaves all around.
New research being published in the journal Psychology and Aging indicates aging men are usually quite happy and carefree, though this can change
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not
Getting your body in shape is an important piece of living a longer and healthier life, but you also need to
The common excuse I give myself, as I’m sure many others have, is there is no time in the day to
Well, this morning we are heading off to do our second 10k race. I did my first official 10k with my
The question of whether there is more sport related injuries in youth sports begs is similar to the which came first
Many coaches find it difficult to come up with a complete risk management plan for their team. For some it may
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine