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As the temperature keeps dropping, we all need to be aware of cold injury. Cold injury falls under two categories, localized
As the dark winter months set in, we must be mindful of some run details we typically take for granted. Now is
Warm ups are essential before starting any workout routine or doing any physical activity. A warm up is as the name
Your psoas (pronounced so-az) is a fascinating muscle. In fact there are two of them! One emerging from each side of
This is the time of year when attempts at changing behaviour and breaking bad habits are common. The notion of a
How good are you at multi-tasking? Have you figured out what you are having for supper tonight? How about that meeting
Breathe in and out, find balance and grace and allow the stress of life to fall away… If you are looking
The body is one’s main capital in life. May it be in education, career, or family role – nothing gets done
Nope, this is not a mistake! You are seeing these photos labelled correctly! Stunned? Yes, the BEFORE photo is what you would typically
Nothing is more important than staying hydrated when exercising. Whether you are at the gym, jogging at the park or doing