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It’s been a long time coming but it’s official, strong is the new skinny. Phew. It’s about time we started celebrating
It’s that time of year when most root vegetable crops are harvested so therefore, I thought it would be appropriate to
By Christina Herbers My first taste of yoga was so sweet. It was 13 years ago at the beautiful Prima Shanti
By Fiona Greyson Spending time in the gym, making exercises, lifting weights and using some of fitness appliances is good for
Introduction Whether your aim is to lose weight, burn fat or improve your health, believe me, cardio workout is definitely the
The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that coveted
If you take a look at the world outside, you will realize that majority of the people are now finding out
Dance classes are one of the most popular fitness trends right now. This article for YEG Fitness focuses on ballet- considered
As an athlete there are many things that come up as your season starts. For many of you school starts at
With the number of restaurants all tempting you to eat more delicious and sinful foods, it’s really hard to say no