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Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell if
By Robin Tharle-Oluk Early sport specialization and year long sport has become a major problem for our young athletes. There are
By James Hundson If you are on a mission to lose weight, you may be doing some crazy things right from
By Michael Volkin The warm weather is upon us and the skimpy clothes are coming out of the closet. If you
By Solmadrid Vazquez Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is just
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily,
By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you call
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the