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Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not
Getting your body in shape is an important piece of living a longer and healthier life, but you also need to
The common excuse I give myself, as I’m sure many others have, is there is no time in the day to
Well, this morning we are heading off to do our second 10k race. I did my first official 10k with my
The question of whether there is more sport related injuries in youth sports begs is similar to the which came first
Many coaches find it difficult to come up with a complete risk management plan for their team. For some it may
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine
It’s been a long time coming but it’s official, strong is the new skinny. Phew. It’s about time we started celebrating
It’s that time of year when most root vegetable crops are harvested so therefore, I thought it would be appropriate to
By Christina Herbers My first taste of yoga was so sweet. It was 13 years ago at the beautiful Prima Shanti