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Walk into any fitness center today and the first thing you tend to see are lines upon lines of treadmills, stationary
Attend any local endurance event such as a running race or cycling event, you might just see someone wearing knee high
Edmonton winters can be long and harsh. Some take to the indoors to stay active and run on the treadmills at
Like the age old question of the chicken or the egg, this is one of the questions asked of us at
Have you ever had your BMI (Body Mass Index) ever had your body fat tested? If you’re like me, it’s a
More and more people are opting out of going for a workout at the gym and are instead picking up some
When I was 20 I decided to finally start taking my body serious, make progress and maximize my potential. I went
Is this the year you get FIT or FAT? During the holiday season I ate 6 month’s worth of calories, most
Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal physique
Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be