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By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you call
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the
I know first hand the effects of caffeine withdrawal.Try going for a day without a cup of java and the headaches
By Chris Tse Anxiety disorders are one of the most prevalent of all mental disorders. Between 16% to 29% of the
By Robin Tharle-Oluk Gone are the days of returning to the game the same day you suffered a concussion. Well it
Smartphones and tablet computers have opened up a whole new world of on-the-go possibilities. Nowhere is that more true than in
A lot of people like to get exercise over with or they just want to get straight to the fun part
Do you know how much physical activity you participate in over a week? What does the rest of your day look
Canada and the United States have seen some strange trends in food buying patterns over the past couple years. People are