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The typical eggs benedict can rack up more than 700 calories, thanks to the Canadian bacon, hollandaise sauce and white muffin
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your thighs
Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But even
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing P90x
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been cramping
After months of doing Beachbody’s Insanity program, I was looking to switch things up. Insanity brought great results in terms of
Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons of
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to stay
Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (They’re
Looking for a snack to make it till lunch in the middle of the morning, or a small bite after work