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As we search for a healthier lifestyle, one of the biggest hurdles many face is navigating the myriad of food choices
Strength training for youth athletes is a very safe practice as long as they are taught proper technique and are supervised
Diabetes experts have long suspected that one important step in diabetes prevention and management is replacing refined, simple sugars in the
Having a sexy back is as important as having a trouble free one. With the kind of strenuous activities and work
If you’re looking to succeed on your weight loss diet plan, it’s vital that you take a look at some of
Protein shakes can be pretty terrible and if you are using the same recipe over and over, can become an unpopular
KIDS’ CEREALS Some brands are made up of nearly 45% sugar. If your favorite box has a comic on the back,
Training for mass can be a daunting task if you don’t do it right. Training day in and day out and
Stability Ball Roll Out Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on
When I grew up, you went outside to play. We would get up on a Saturday or Sunday, eat breakfast and