latest posts
Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But even
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing P90x
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been cramping
Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons of
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to stay
Looking for a snack to make it till lunch in the middle of the morning, or a small bite after work
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp,
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs
If you’re looking for a fun-filled location for a winter vacation, Banff is the place to be. Located in Alberta, Banff