Kundalini yoga meditation is an ancient practice from the East. Chanting, singing, breathing exercises and repetitive poses are all part of Kundalini yoga and is the ultimate key to spirituality.  Its goal is to awaken your Kundalini energy also known as shakti. This is a spiritual force supposed to reside at the base of your spine. Those who practice kundalini yoga meditation claim that it helps them build strength, improves brain health, promotes mindfulness and a heightened state of consciousness.

Kundalini yoga is believed to expand your consciousness and help you transcend past your ego by awakening this energy. The practice is also referred to as “yoga of awareness.”

Kundalini Yoga – Life force energy:

Kundalini yoga is an ancient practice that focuses on breathing, movement, chanting and meditation. It is supposed to provide a higher feeling of physical and emotional well-being by elevating consciousness, expanding awareness and promoting a greater sense of physical and emotional well-being. It is a life force energy because it has several health, mental and spiritual advantages and are key to spirituality.

Benefits of Kundalini Yoga:

Stress and Anxiety Relief:

Kundalini yoga, like other types of yoga, can help reduce tension and anxiety.

Participants in a small 2017 research reported instant stress alleviation after doing Kundalini yoga. After three months of practice, the impact persisted.

Similarly, a 2018 study found that 8 weeks of Kundalini yoga reduced anxiety in individuals. According to the experts, Kundalini yoga might be a viable therapeutic option for those suffering from generalized anxiety disorder.

Enhances Self-Esteem:

Kundalini yoga may improve body positivity and self-acceptance, according to a small 2017 study. Nine women diagnosed with anorexia nervosa and bulimia nervosa experienced these benefits.

The researchers believe that Kundalini yoga can aid in the treatment of eating disorders by increasing self-perception and self-appreciation.

Enhances Creativity:

The left and right hemispheres of the brain are brought into equilibrium by breathing alternatively via the nostrils. We tend to act, analyze and do a lot more than we feel, envision or imagine. This is due to the fact that the right side of the brain is often under stimulated. Kundalini yoga unlocks our inner creativity by letting go of little problems and allowing us to see the endless possibilities that life has to offer.

Other Potential Benefits:

Kundalini meditation practitioners claim to reap a variety of advantages and are key to spirituality.. These are some of them:

  • Increased mindfulness and compassion.
  • Improved communication with self and others.
  • Inspiration.
  • A clear mind.
  • A more developed sense of self.
  • Greater purpose and intent in your actions.

Health benefits of Kundalini yoga:

Builds Strength:

In Kundalini yoga, many postures are maintained for up to 5 minutes, allowing muscles to be strengthened and toned. Breath of Fire, which engages abdominal muscles, is one of the more intensive breathing exercises that might help you strengthen your core. It also improves the flexibility of the body. This may require wearing flexible apparel which is easily available on websites like COYA.

Increase the Production of Serotonin:

According to studies, practicing Kundalini Yoga boosts the production of serotonin, the  hormone responsible for stabilizing our mood, feelings of wellbeing and overall happiness.

Improved Concentration and Memory:

The Alzheimer’s Research and Prevention Foundation advises a specific Kundalini “Kriya” for memory improvement, and research backs up Kundalini Yoga’s ability to improve cognitive functioning by increasing attention and focus.

Faster Metabolism and Improved Digestion:

Kundalini focuses on strengthening the core and diaphragm through a mix of breath and postures, which has been linked to enhanced digestion and increased metabolism and helping the body to utilize energy more efficiently.

Nervous System:

The nerve system is strengthened through Kundalini yoga. So don’t be alarmed if you’ve been in a down dog or plank stance for three minutes and your entire body is trembling! Your nervous system is toned. And the more nerves you have, the more you’ll be able to act cool, calm and collected in any circumstance, whether it’s a major presentation, a family drama, or a car accident.

Kundalini Yoga and Spirituality:

Kundalini Yoga is a key to spirituality., and many of the poses have deeper meanings than just stretching and strengthening muscles. Kundalini yoga’s holistic impact allows practitioners to enhance not only their physical strength and flexibility, but also their emotions, cognition and focus.

Kundalini Yoga is a physical activity that can help relieve stress and improve focus, general health and a sense of well-being when practiced on a regular basis. Although good health and happiness are crucial steps on the path to enlightenment, it’s important not to mistake them with yoga’s ultimate goal: to prepare the body for meditation. After calming the restlessness of the body via asana practice, the consciousness may be directed inward to the soul, which exists beyond the senses and material awareness.

Kundalini Yoga Provides Peace of Mind:

We nurture our inner space through meditation so that we can be attentive to the peace that exists within us, around us and everywhere. We train our physical and psychic bodies to vibrate at the frequency of peace via Kundalini Yoga. Kundalini Yoga assists in recognizing that stress is a natural reaction to what is going on in the world. We must also establish a self-care practice that addresses both the body and the mind, allowing us to escape the cycle of endless “what-ifs” regarding tomorrow’s issues.

Kundalini Yoga and Mental Health

Based on three main elements – education, experience and evolution – a synthesis of Kundalini Yoga, Meditation and Psychology. An holistic approach to enhancing your awareness of the mind-body link and, as a result, promoting your mental health and personal development. Thus, inner tranquility and excellent mental health aid much in the development of a person’s key to spirituality..


Other styles of yoga are less spiritual than Kundalini yoga. Unlike other forms of yoga, Kundalini yoga incorporates chanting, singing, motions and breathing into particular rhythms. The goal is to help people achieve spiritual enlightenment.

Kundalini yoga has a number of scientifically validated advantages. It may help relieve tension and anxiety, enhance cognitive performance and promote self-perception and self-appreciation.

Author’s Bio:

Asfia is a Content Strategist at eTek Studio, a Dubai-based web design firm. She has a great grasp on her writing expertise and has been writing essays, articles, product content and blogs for a long time. COYA is one of the projects she has been working on. She obtains her inspirations by looking at everyday objects in a new light. She continuously studies to explore technologies and trends in web design and strives to highlight wonderful secrets of creation with her good artistic style.