Sports injuries, such as sprains, cramps, strains and muscle soreness are very common among athletes and people who play sports for fun. The most common muscle pain caused by exercise or sports is delayed onset muscle soreness (DOMS) and it’s caused by micro-tears in the muscle fibers. Cramps are strong, painful contractions that last from a few seconds to a few minutes. This can be linked to dehydration, blood flow issues, injuries, medication or lack of essential minerals. A muscle sprain happens when a muscle or a tendon is stretched too much or torn. It is usually caused by trauma, such as a fall or overuse of muscles.
Though playing sports is beneficial and fun, mild to moderate sports injuries are fairly common. In this article, we’ll look at ways to relieve the muscle pain naturally.
1. Topical pain relief with natural ingredients
- Drawing a bath and using Epsom salts can easily decrease soreness in your muscles. Epsom salts are basically magnesium sulfate, which helps to pull excess fluids out of your muscles, thus reducing swelling and soreness.
- Magnesium is known for relaxing muscles. Applying magnesium topically can target muscle pain directly. Magnesium oil is often available in a spray or pump bottle: spray on magnesium oil as a preventative measure or apply on the target area as needed.
- A new line of revolutionary non-prescription topical cremes infused with CBD for workout recovery can be found online or on pharmacy shelves these days. CBD analgesic ointments and creams would usually have natural organic ingredients that help relieve muscles and joints pain for individuals who value their freedom of movement.
2. Ice and heat should be used carefully
Using ice and heat for sports injuries can work wonders. However, ice and heat should be used carefully. If you have muscle soreness, an ice bath is an excellent way to relieve soreness. However, using heat or taking a warm bath can make the soreness worse, as heat increases swelling and inflammation.
Heat can be wonderful for tight muscles – a tight or sore lower back can benefit from a heating pad. Using ice and heat together can help to reduce swelling related to acute injuries: put ice on the injured area for 20 minutes, and then switch to a heating pad for another 20 minutes.
3. Relieve stiffness and soreness with a body massage
Getting a massage from a professional is a great idea if your muscles are tight and sore. For instance, a tight lower back, glutes, neck or hamstrings can benefit from a deep tissue massage. Massaging increases blood flow and relaxes muscles, which reduces spasms and contractions.
4. Rest and relaxation
Sometimes the best way to get the best results is simply to do nothing. Many sports-related injuries benefit from resting and relaxing. Resting for a few days and not playing sports can give your muscles the time they need to recover. If you have experienced a serious sports injury, you should always consult your physician.
5. Vitamin D is excellent for muscles too
Many are aware that vitamin D is good for bones and mental health. You can get the “sunshine vitamin” from milk products, the sun or as a supplement. Vitamin D is linked to both physical and mental well-being – and this doesn’t only mean bones and depression.
Physical symptoms of vitamin D deficiency include for instance joint pain, arthritis pain, knee pain and more. As vitamin D regulates your body’s use of phosphorus and calcium, it is important to ensure sufficient vitamin D intake.
Many sports-related injuries, such as delayed onset muscle soreness, cramps, and muscle tightness can be eased with natural remedies. These common and mild injuries often get better by applying topical pain relief creams and oils, resting, relaxing and getting a massage.
Remember, that you should always consult your doctor when you experience any injuries or pain.