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Fitness

Midlife Fitness Excuses

Featured

Do North Tri & Trail – In Partnership with EMBFest

Adventure, endurance, community, and celebration come together this August at Kinsmen Park! The Do North Tri & Trail, proudly presented in partnership with EMBFest,

a group of women outside in a snowy winter scene
Health

Thrive in Body and Mind: A Wellness Lifestyle Guide to Glowing, Growing, and Exploring in Edmonton

Health isn’t just about green smoothies and hitting the gym — it’s about living a vibrant, fulfilling life where you feel

Portrait of an athletic young woman stretching her muscles after the training.
Fitness

Say Goodbye to Stiff Hips: The Best Stretches to Improve Flexibility and Mobility

Whether you’re an avid runner, desk-bound professional, or someone who simply spends too much time sitting, tight hips are a common

a group of runners on a city street
Featured

Feel the Energy: Why the Servus Edmonton Marathon Weekend Is More Than Just a Race

Whether you’re lacing up to tackle your first 5K or you’re a seasoned marathoner chasing a personal best, the Servus Edmonton

a woman throwing a softball
Featured

Get Ready for Softball Season: Training Tips & Gear Guide

As the snow melts and the sun starts sticking around a little longer, it can only mean one thing—softball season is

a couple angry at each other sitting on the sofa
Lifestyle

When the Fire Cools: Recognizing the Difference Between Love Fading and Growth

In the beginning, love feels like magic. Your heart races at the sight of your partner, every moment spent together feels

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