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Athletes continuously explore effective methods to gain a cutting-edge advantage in boosting their athletic performance. While training, nutrition, and conditioning undoubtedly
Let’s face it. The weather in Canada has never been conducive to playing tennis outdoors. As a kid, I waited patiently
Are you thinking of going trail running in Edmonton this year? We turned to Beto Bustos, trail running specialist and championship
For men, testosterone is the ultimate hormone responsible for masculinity. It is a hormone which determines how naturally big and jacked
The majority of injuries I encounter in these athletes are overuse in nature, such as a tendinitis or a muscle strain,
It’s not always easy to keep up your fitness routine while traveling. Between adjusting to a new time zone, unfamiliar food,