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Losing 10 pounds from you body weight is always one of the things that people aim to get. Most people resort to
Marc Anthony once said, “If you do what you love, you’ll never work a day in your life.” And isn’t it
With each day the weather gets colder, and thoughts turn to bundling up and hunkering down. But as the temperature drops,
By Emma Andrews, RHN Vega National Educator Whether it’s because of the taste, texture, or the look of green veggies, it
The leaves are changing, the air is getting crisp and that pumpkin spice latte is calling your name. What’s the deal
Cycling has long been a great alternative for those looking to get fit without the joint pain that can come from