Latest Posts
Slogging out kilometre after kilometre on the treadmill after eating 3 donuts your coworker brought in for her birthday? Do you
I stood in the bathroom, wiped the steam off the mirror, dropped my towel and let out a disappointing sigh. As
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can to
It was during one of my first yoga classes, while in table top preparing to extend my right leg straight out
Living in Alberta you get a vast outdoor playground to adventure in. Everything from mountain biking, hiking, camping in the summer
You’ve probably heard people talking about CrossFit, but what is it? According to Wikipedia, CrossFit workouts incorporate elements from high-intensity interval