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Working outdoors under the warm rays of the sun can be a pleasant and fulfilling experience, but it also comes with
Behind an active and exhausting life, there should always be a healthy mind in a healthy body. Whether you dedicate your
A friend of mine just came back from a five month Cruise around the world and shared all of the highlights
No…. This isn’t a spot fat loss story. Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to
Achieving and maintaining a desirable body composition is a common fitness goal for many individuals. Whether you aim to bulk up
There are no excuses anymore when it comes to fitness. Even if you can’t afford a gym membership or personal trainer,