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Health

Diet Drama: Lose 100 Pounds in One Year

Lifestyle

A Clear Guide To Proper Gym Etiquette

Around the stress from work and studying everyone needs to relax with some exercises. Of course you can try to perform

Fitness

5 Little Known Ways to Get a Leg Workout at Home

We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is

Health

Why Your “Diet” Is Failing You Before You Even Started

“As defined by the dictionary diet is the kinds of foods that a person, animal, or community habitually eats. Unfortunately, it

Health

5 Reasons You Should Be Talking About Your Health

These days, it seems like everyone is talking about health. There are hundreds of fad diets, workout programs, and conflicting pieces

Health

Defend Your Skin Against Pathogens

Skin pathogens can get really annoying at times by disrupting your normal life activities. Caused by bacteria, virus and fungi, life

Lifestyle

Preparing for the Upcoming Season as a Coach

Many sports are beginning to start preparations for the upcoming fall and winter seasons.  Depending on your role in sports be

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