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It’s been a long time coming but it’s official, strong is the new skinny. Phew. It’s about time we started celebrating
It’s that time of year when most root vegetable crops are harvested so therefore, I thought it would be appropriate to
By Christina Herbers My first taste of yoga was so sweet. It was 13 years ago at the beautiful Prima Shanti
By Fiona Greyson Spending time in the gym, making exercises, lifting weights and using some of fitness appliances is good for
Introduction Whether your aim is to lose weight, burn fat or improve your health, believe me, cardio workout is definitely the
The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that coveted