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By Michael Volkin The warm weather is upon us and the skimpy clothes are coming out of the closet. If you
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is just
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily,
By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you call
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the