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By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you call
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a
By Sergeant Michael Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the
I know first hand the effects of caffeine withdrawal.Try going for a day without a cup of java and the headaches
By Chris Tse Anxiety disorders are one of the most prevalent of all mental disorders. Between 16% to 29% of the
By Robin Tharle-Oluk Gone are the days of returning to the game the same day you suffered a concussion. Well it