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Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be
Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward
Kettlebells are everywhere right now – in hardcore strength gyms, commercial training centers, even WalMart has some. A kettlebell is a
In today’s fast-paced world, many of us find ourselves constantly on the go. Whether it’s rushing to work, shuttling kids to
A study by DARPA, the Pentagon’s research wing, showed that human swimmers are only 3-percent efficient as compared to the 80-percent
These light bites made with smoked salmon and a yogurt dill topping are the perfect appetizer before a big meal or