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Health

What to Know About Rotator Cuff Injuries

Insanity Asylum
Fitness

Insanity Asylum Workout : Review

Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing P90x

Fitness

Winter’s Here – Indoor Cycling Basics

Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been cramping

Health

The Benefits of Yoga for Men

Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons of

Fitness

5 Kettlebell Exercises or Beginners

These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to stay

an assortment of high protein snacks.
Nutrition

High-Protein Snacks: Six Of The Best

Looking for a snack to make it till lunch in the middle of the morning, or a small bite after work

Nutrition

Mexican Potato Omelette

Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect

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