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Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it?
The Slow Carb Diet is a health regime made popular by Tim Ferriss in the book The 4-Hour Body. The Slow
We’re not talking about carbo-loading like a linebacker, but there are definitely some health and fitness tips you can rip out
Standing V Raise Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms
Not that there’s anything wrong with ’em, but is anyone else tired of the same old oatmeal toppings? Mixed berries, almond
Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the