Latest Posts
Have you ever had your BMI (Body Mass Index) ever had your body fat tested? If you’re like me, it’s a
More and more people are opting out of going for a workout at the gym and are instead picking up some
When I was 20 I decided to finally start taking my body serious, make progress and maximize my potential. I went
Is this the year you get FIT or FAT? During the holiday season I ate 6 month’s worth of calories, most
Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal physique
Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be