You surely have a health enthusiast in your life – everyone has. But when their birthday or gift-giving season is
Most people who enjoy working out and who do it regularly have a consistent routine. They know what works for
For the first time since 2010, the Canadian Road Cycling Championships for Elite, Junior and Para athletes are returning to
Cold therapy has received a lot of attention over the past few years. Cold therapy is simply exposing your body
So there is nothing extraordinary about a fitness watch that can count steps and measure distance. We are all used
Being active can be easier than you may expect. What better time to create your new healthy habits than right
The symptoms of a torn muscle can vary depending on the severity of the injury, but common symptoms include pain,
Electric bikes have been increasingly popular over the years. They made city biking more manageable. Adults who may have physical
With the weather warming, it looks like we’re approaching another classic Alberta summer. Meaning that if you blink, you’ll miss
