For the first time since 2010, the Canadian Road Cycling Championships for Elite, Junior and Para athletes are returning to
Cold therapy has received a lot of attention over the past few years. Cold therapy is simply exposing your body
So there is nothing extraordinary about a fitness watch that can count steps and measure distance. We are all used
Being active can be easier than you may expect. What better time to create your new healthy habits than right
The symptoms of a torn muscle can vary depending on the severity of the injury, but common symptoms include pain,
Electric bikes have been increasingly popular over the years. They made city biking more manageable. Adults who may have physical
With the weather warming, it looks like we’re approaching another classic Alberta summer. Meaning that if you blink, you’ll miss
As people age, staying physically active and exercising regularly can become challenging. This is especially the case for the elder
Whether for fun or sport, swimming can be an ideal activity. Swimming in open water is a great way to
