health

woman at the dentist having her teeth checked
Beauty woman with white perfect smile looking at camera at home
Lifestyle

5 Easy Ways to Whiten Your Teeth From Home

Having white teeth is important to literally everyone, 99.7 percent of people to be exact. Since having nice white teeth

man doing a plank exercise in the gym
Fitness

Get In The Game

Are you having a tough time balancing your love for video games with the maintenance of your health and fitness?

couple holding photos of big smiles
Health

Exploring How Oral Health Can Affect Well Being

The mouth is just the body part that you use to consume food and does nothing else, right? Recent studies

Health

10 Healthy Habits Every Parent Should Teach Their Kids

‘Mom’ or ‘Dad’ are the first words that a child typically utters. It shows how lovely this parent-child relationship is. This teaches

Nutrition

The Spice of Life: Tasty Food Flavorings That Improve Our Health

People use spices mainly to add enhance food flavorings and color to food dishes. Most are unaware that many of

HealthNutrition

Foods That Are Surprisingly Packed With Protein

There are three macronutrients that are needed by the human body. They’re called macronutrients because one requires a large amount

Health

Myofascial Cupping Massage

If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the

a woman carrying her yoga mat across a bridge
Health

Realizing The Struggles Of Weight Loss, And Creating A Healthy Life

First of all “ ITS OK and YOU are not alone” As a trainer I get approached usually first by

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